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In Kendal, Cumbria.
Train to gain happiness, better health & body confidence.
Are you ready to take the first step?
MY VIDEO CHANNEL
Sarah Brook Fitness
Sarah Brook Fitness
CIRCUITS #11
31:49
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CARDIO + CORE #19
40:27
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13. Pilates - Strengthen & mobilise
46:07
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Pilates #20 - Stretch and refresh!
47:20
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WHAT PEOPLE SAY
HANNAH MITCHELL
After having a baby I was really nervous about starting exercising again (Even with my background in Fitness Instructing!!) Pilates seemed like the best option to start with and Sarah's class was perfect for getting back into it! Not only did it make me very aware of my poor posture but made me use and engage my core muscles that had become weak during pregnancy. Sarah is very knowledgeable and can guide and advise on different levels to work at making you feel very at ease, her class has a lovely atmosphere and I'm really looking forward to going again next week! Thank you Sarah!
ABIGAIL TANNER
Have taken Sarah's HIIT class since December and still going strong I feel I have more energy and definitely toned up. She supports you whatever level your is and gives you different options depending on your comfort zone, but also encourages you to push yourself. Lovely lady, great instructor, would highly recommend.
AMIE DAVIDSON
'I joined Sarah train to gain trial for January . It is the best thing I have done !! All of the workout were fantastic and suited all abilities which allowed me work towards the harder exercises and also review my own progress throughout the month . She had top tips on nutrition and foods we should be eating. She was supportive , approachable and with you through every step. I personally lost 9lb , feel fitter and more comfortable in myself . I also went to Sarah HIIT session at Kirby Kendal school and I’ve signed up for another month and I’m going to try some of her other classes . Thanks to Sarah I’ve had a positive start to the year and can’t wait to start February !!'
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